16 Expert Weight-Loss Tips

1. Upgrade your tastes says Jess Wolny, personal trainer Make it easier for yourself to make better choices. The phrase “acquired taste” is basically redundant for food – all your tastes are acquired, so acquire healthier tastes and you’ll want to eat healthier. Make the change to black coffee instead...
In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many is to “get lean” – namely to strip away the fat in your body to reveal the array of muscles beneath. Think Brad Pitt in...
You might assume that any advances in cycling fabric technology are only for pros looking to shave milliseconds off their times or MAMILs seeking any advantage possible to make their weekend slog up Box Hill easier. You would be wrong. Those marginal gains in fabric tech also trickle down...
Where do you stow your helmet? It’s a question that has challenged cyclists from the moment they started strapping protective lids to their heads. Do you lock it up with your bike – leaving it at the mercy of the elements while you go about your business –...
The Hoka One One Clifton line of low-offset running shoes has attracted a dedicated fanbase on the basis of offering maximum cushioning without adding too much weight. Starry-eyed advocates of the Clifton describe its ride as “pillowy soft” or “like running on clouds”. This is a shoe that...
Pioppi is a tiny fishing village in the south of Italy that has a cracking beach and a sea museum. It is also the spiritual home of the Mediterranean Diet and the inspiration for new book The Pioppi Diet by Dr Aseem Malhotra and Donal O’Neill, which aims...
Unless you really know what you’re doing, it can be easy to waste time when working out, aimlessly drifting from machine to mat without actually doing much working. You can solve this problem with a personal trainer, or extensive planning, or you can just download one of the many...
Taking on a challenge for charity is a noble endeavour and it doesn’t have to require months of training ahead of a marathon or showering yourself in icy water. For this year's Jeans For Genes Day on Friday 22nd September, which raises money to support children affected by...
Committing to training for a marathon can result in a slew of changes to your lifestyle, the most notable of which being that you’re going to start running a whole lot more (if that comes as a surprise, maybe this whole marathon thing is a bad idea). Your diet...
The stunning setting of Cala Mondrago in the south-eastern corner of the Balearic island of Mallorca is the perfect location to be active, even if the temptation to spend most of your time lying on the Mediterranean beaches is tough to resist. If you can haul yourself off...