Taking on a challenge for charity is a noble endeavour and it doesn’t have to require months of training ahead of a marathon or showering yourself in icy water. For this year's Jeans For Genes Day on Friday 22nd September, which raises money to support children affected by...
Unless you really know what you’re doing, it can be easy to waste time when working out, aimlessly drifting from machine to mat without actually doing much working. You can solve this problem with a personal trainer, or extensive planning, or you can just download one of the many...

16 Expert Weight-Loss Tips

1. Upgrade your tastes says Jess Wolny, personal trainer Make it easier for yourself to make better choices. The phrase “acquired taste” is basically redundant for food – all your tastes are acquired, so acquire healthier tastes and you’ll want to eat healthier. Make the change to black coffee instead...

How To Do The Cable Row

When it comes to adding serious size, it is arguably cables (rather than dogs – sorry) that are man’s best friend. The pulley attachment creates a constant level of tension that free weights struggle to beat. And the cable row is one of the best cable exercises around,...
Strength? Check. Power? Check. Co-ordination, tenacity and punch-proof, photoshoot-friendly abs? Check, check and double check. If you’re looking for a sport to make all-round improvements to your body, boxing’s for you. With multimillion-dollar purses on the line at every title bout, sports science is doing its utmost to...
Pioppi is a tiny fishing village in the south of Italy that has a cracking beach and a sea museum. It is also the spiritual home of the Mediterranean Diet and the inspiration for new book The Pioppi Diet by Dr Aseem Malhotra and Donal O’Neill, which aims...
Royal Parks Foundation Half Date for the diary: 8th October 2017 What is it? One to make you feel proud to be a Londoner. A 13.1-miler (21.1km) that raises vital funds for the Royal Parks and all the sport, education, art, wildlife and more that they look after. That oughta make...
The stunning setting of Cala Mondrago in the south-eastern corner of the Balearic island of Mallorca is the perfect location to be active, even if the temptation to spend most of your time lying on the Mediterranean beaches is tough to resist. If you can haul yourself off...

Six Things To Do Between Sets

Take a look around a busy gym and you’ll notice that most men use their rest periods to either check out social media or, worse, check out the other gym-goers they fancy. If you fall into either category, it’s time to change your ways. The good news is...

How To Lose Belly Fat Fast

Belly fat is a stubborn, unsightly beast. It’s also dangerous. This year’s Men’s Health Week focused on the risks of carrying fat around your midsection because even if you’re slim elsewhere, a pot belly raises your chances of being hit by a heart attack, stroke or diabetes. Grab a...