Royal Parks Foundation Half Date for the diary: 8th October 2017 What is it? One to make you feel proud to be a Londoner. A 13.1-miler (21.1km) that raises vital funds for the Royal Parks and all the sport, education, art, wildlife and more that they look after. That oughta make...
If, like many men, your main goal is to trim a bit of excess padding off your waistline, this workout will help you achieve that aim. It will also give you some extra benefits, such as helping you move better. That may not sound exciting but in the...
The Short Version On paper the Suunto Spartan Trainer Wrist HR is an incredibly feature-rich GPS watch for just £219. It’s a full triathlon watch with multi-sport mode and links well with sensors, tracking everything you’d need while offering excellent navigation features that no rivals match at the price point....

Kettlebell exercises

Kettlebells are an amazing muscle-building and fat-loss weapon – if you use them correctly. Get the technique wrong, however, and the most likely outcome is lower back pain. To make sure you use them effectively, we’ve enlisted kettlebell king Mike Mahler to provide an in-depth guide to executing the...
Being part of USN’s line-up of ambassadors makes you a member of a highly exclusive club of athletes and fitness pros who travel the world to compete and inspire others to live a healthy lifestyle. As you’d expect, opportunities to join that club don’t come around often –...
Starting a rigorous exercise plan is clearly a key part of achieving your healthy lifestyle goals, but it’s important to remember that working out can only get you so far. At least as important is a healthy diet, and a healthy diet doesn’t just mean cutting out on...

Six Things To Do Between Sets

Take a look around a busy gym and you’ll notice that most men use their rest periods to either check out social media or, worse, check out the other gym-goers they fancy. If you fall into either category, it’s time to change your ways. The good news is...

How To Lose Belly Fat Fast

Belly fat is a stubborn, unsightly beast. It’s also dangerous. This year’s Men’s Health Week focused on the risks of carrying fat around your midsection because even if you’re slim elsewhere, a pot belly raises your chances of being hit by a heart attack, stroke or diabetes. Grab a...
Everyone knows you should do some stretching after a run, just like everyone knows you should eat five servings of fruit and veg a day. But knowing something and doing it are very different things. Most people just want to take off their trainers and hit the shower...
When you consider what skiing involves – pelting down snowy hills at 40km/h-plus with only your skill in using two thin planks strapped to your feet keeping you upright – it’s not surprising that it causes more than its fair share of injuries. It’s not only injury that can...