If there’s one piece of training kit to splash out on, it’s a foam roller. Without good mobility, your efforts to get stronger, build muscle or even sit comfortably at your desk will be futile. This simple tube, when used right, can soothe tight muscles before, during or after...
Running becomes a very different proposition when you cross the 90-minute mark. Instead of stepping out the door with the bare essentials and the freedom to run wherever you like, you need to plan your nutrition and tailor your route to include stops for refuelling. Planning your nutrition for...