The 100 Rep Workout

Used for decades by Russian soldiers, kettlebells have found favour in the UK in the past few years – and with good reason. Their top-mounted handle makes them ideal for ballistic, swinging movements, giving options that are hard to replicate with dumbbells or a bar. And because moves...

The Best Biceps Workouts

So it’s bigger biceps you’re after, eh? There are plenty of fine biceps exercises to try the next time you’re in the gym, but if you’re serious it’s worth adopting a more structured approach. Here we’ve taken two of our favourite biceps workouts and put them together in...
With new rules making formula one cars faster and heavier, teams have been upgrading their most crucial components: the drivers. At McLaren’s HQ, these changes are inspiring training innovations that promise to fast-track strength and endurance gains for F1 drivers and fitness fans alike The glass and steel buildings,...
High-intensity interval training (HIIT) might be all the rage in fitness circles nowadays, but Swedish runners have been practising a form of HIIT ever since the ’30s, when the Fartlek system of running was developed. Fartlek means “speed-play” in Swedish, and once you get over any amusement at...
This three-workout strength programme focuses on three key lifts, the back squat, deadlift and overhead press. Each one is the star of a workout, and we’ve selected those moves because they’re the most effective for building whole-body strength. The supporting cast includes moves that will prime your body...

The Best Upper-Body Workout

Do you want to add a serious amount of lean muscle mass in just 28 days? Then you’ve come to the right place because this four-week, 16-session training plan will do exactly that by pushing your body harder than it’s ever been pushed before. After all, getting out...
Barbell complexes – workouts where you do multiple moves back to back without putting the bar down – seem simple enough. After all, the weight isn’t heavy – it’s perfectly acceptable to do one with an unweighted Olympic bar. And the rep count isn’t too high. In the...
You should know by now that you don’t need to spend hours slaving away in a gym to build a bigger, leaner and more functionally fit body. Indeed, more is often less when your training ambition is to look more like an athlete because you need to give...
It may have achieved unprecedented popularity in the past few years but whatever you’ve heard, high-intensity interval training (HIIT) isn’t new. In 1912, Finnish athlete Hannes Kolehmainen used interval-style training in his preparation for the Olympics, and came away with three golds in the 5,000m, 10,000m and cross-country...
There’s nothing more frustrating than heading to the gym all pumped for your workout, only to get there and discover it’s jammed to the rafters. Whether it’s because fellow lifters are using the dumbbells you want or they’ve been left in the furthest corners of the cardio section,...